Dimension i want to improve or maintain
1. Dimension i want to improve or maintain
Physical
Exercise! Even walking 30 minutes a day three times a week will greatly improve your health.
Eat Healthy. Avoid fried foods, soft drinks, processed meats, and sweets. Try to include 5 servings of fruits and vegetables in your diet everyday.
Don't skip meals. Especially breakfast, it slows down your metabolic rate and can cause weight gain.
Avoid heavy episodic drinking and drug use. No more than five drinks in one sitting for men and four for women. Don't play drinking games and space drinks over time alternating with a glass of water.
Get at least 6-8 hours of sleep every night.
Emotional
Try to maintain a positive attitude even when problems arise.
Discover your personal stress reliever. Manage your time wisely because it will help lower stress.
Find someone that you trust who you can openly share your feelings with.
Need to talk? Go see your PEER, HAWE, or RA.
Seek professional help when you need it.
Smile even when you don't feel like it.
Social
Get involved. There are a variety of clubs and organized on campus; you're bound to find something that interests you.
Know who your best friends are.
Recognize when you are in an unhealthy relationship.
Balance your social life with your academic responsibility.
Spiritual
Find a quiet place and spend time there every day.
Contemplate the meaning of your life.
If you have a religion, study and practice it.
Spend time appreciating the natural world around you.
Intellectual
Keep abreast of current affairs.
Take your school work seriously and spend time in the library.
Seek academic help if you need it.
Become a life-long learner.
2. Dimensions I want toImprove or MaintainPhysical Health
Answer:
The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize health. The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social.
Explanation:
3. dimension i want to improve or maintain sexual health
Answer:
Sexual health represents an important focus for national and regional governments, public health agencies, and community-based organizations. Consequently, it has been defined in a variety of ways. Generally speaking, an individual definition will reflect the health priorities and prevalent social norms of the country or organization from which it arose (1, 2). Therefore, while many definitions share common elements, they often differ in how they frame responsibility for sexual health (on the individual or society as a whole) and on how they incorporate biomedical factors, reproductive health and individual well-being (1,
Explanation:
#carryonlearning
sorry if I'm wrong, based on my research lang yan e
hope it's help
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4. Prepare your health plan of action, health habits/practices daily log, health dimension checklist. Write what will to do change the habit/practice in any dimension they want to improve or what they will do to maintain it. Dimension I want to improve or maintain What I want to change, improve or maintain What will do to improve/maintain the habit/practice
Answer:
I want to improve my Physical Health.
I want to change my bad habits, maintain my good habits and improve my health.
I will exercise regularly, get a good night sleep and stay hydrated.
hope it helps, pa brainliest po:>
5. Dimension of Health What I want to change, improve, or maintain Action Plan a. Physical Health b. Mental Health c. Emotional Health d. Social Health e. Moral-SpiritualHealth
Answer:
A.physical health
para makaiwas sa sakit
6. sENGAGEMENT:Using the table below. list down at least 1 habit you want to change, Improve or maintainper dimension on the second column, and in the last column, cite at least I way that you can doto improve or maintain that habit or practice. An example is provided for your reference. DO NOTCOPY THE EXAMPLE.Dimensions I want toWhat I want to change, What I will do to improve/maintainimprove or maintainimprove, or maintainthe habit/practiceExample: PhysicalToo much weight.I will avoid too many fatty foods.Health1. Emotional Health2. Environmental Health3. Mental Health4. Moral-spiritual Health5. Physical Health6. Social HealthASSIMILATION:Read the statements carefully and identity the dimension of health being described. Choyour answer in the box below. Write only the initials on the space provided.
Answer:
emotional health - problems - release them do good habits have friends
mental health - depression -dont think too much
physical health - abuse - don't let them to Abuse you
Explanation:
yun lng masasagutan ko srry >_<
7. Directions: Make your own personal well-being plan to achieve holistic health. Dimension of Health What I want to change, improve, or maintain Action Plan Example : Physical Health Gaining too much weight I will avoid eating sweets I will eat a balanced diet I will exercise regularly. a. Physical Health b. Mental Healthc. Emotional Health d. Social Health e. Moral-Spiritual Health
Answer:
A.Physical health
Explanation:
hope it helpsssssssssssssssssssssssss
8. Copy the table and complete what is neededDimension I want to improveor maintainWhat I want to improve, ormaintainWhat I will do to improve,maintain the habitpracticeExample:I want to eat more vegetables now.Example:I will avoid eating too much.PHYSICAL HEALTHMENTAL HEALTHEMOTIONAL HEALTHSOCIAL HEALTH
Answer:
Physical Health:
—I want to gain weight
—Eat nutritious foods
Mental Health:
—I want to improve focus and concentration
—Avoid gadgets
Emotional Health:
—I want to express my feelings in appropriate ways
— Calming myself before expressing my feelings
Social Health:
—Interact with people without getting shy
—Develope good communication skills
Hope it helps, pa brainliest:>
9. Dimension I want to improve or maintain Physical Health given to guide you. What I want to change, improve, or maintain What I will do to improvelmaintain the habitpractice Gaining too much weight I will avoid eating too much. I will eat balanced diet. I will exercise regularly ha
Answer:
tulong Po sa pilipino Po grade 7 Po
10. I'm a shy type btw I need to boost my confidenceHEALTH PLAN of ACTION Dimension I want to improveWhat I want to change or maintain What I will do to improve/maintain the habit/practice
Answer:
Dimension I want to improve
Improve myself of being off in confidence.
What I will want to change or maintain
Improve my shy attitude and maintain my to boost my confidence.
What I will do to improve/maintain the habit/practice
Make an plan and be collaborate with my classmates until my shyness gone.
Explanation:
Believe yourself, be confident, kaya mo yan!
it's Cassy now signing off
11. Dimension I want to improve or maintain Physical health What I want to change, improve, or maintain Gaining too much weight What I will do to improve/maintain the habit/practice I will avoid eating too much. I will eat a balanced diet. I will exercise regularly.
Answer:
Dimension I want to improve or maintain : Social Health
What I want to change, improve or maintain : Be more social.
What I will do to improve/maintain the habit/practice : Befriending people. Communicating clearly and being more confident.
Explanation:
i hope this helps:) if not im sorry
12. B. HEALTH DIMENSION CHECK MY HEALTH PLAN OF ACTION > Prepare your health plan of action based on the results of your screening test, health habits/practices daily log, health dimension checklist. > Write what you will do to change the habit/practice in any dimension you want to improve or what you will do to maintain it. > An example is given to guide you. Dimension I want to improve or maintain Physical health Habit/practice/condition I want to change, improve, or maintain Being overweight/undesirable weight Action/activity I will do to improve/maintain the habit/practice I will avoid eating too much. I will eat balanced diet. I will exercise regularly.
Answer:
eat food
eat healthy food
Explanation:
healthy food fighters is good
good for the body
13. Directions: Make your own personal well-being plan to achieve holistic health. Dimension of Health What I want to change, improve, or maintain Action Plan Example : Physical Health Gaining too much weight I will avoid eating sweets I will eat a balanced diet I will exercise regularly. a. Physical Health b. Mental Healthc. Emotional Health d. Social Health e. Moral-Spiritual Healthpa help po please
Answer:
A.Physical Health
Explanation:
Physical health involves many aspects of life such as: sleeping well, eating well, being physically active, having good hygiene, and getting enough relaxation
14. Directions: Make your own personal well-being plan to achieve holistic health. Dimension of Health Example: Physical Health 1. Physical Health 2. Mental Health 3. Emotional Health 4. Social Health 5. Moral-Spiritual Health What I want to change, improve, or maintain Gaining too much weight Action Plan I will avoid eating sweets I will eat a balanced diet I will exercise regularly
Answer:
just give me a lie to me about me and I will be there in about me and I will be there in about me and I will be there in about me
15. Activity 4: MY HEALTH PLAN OF ACTION Direction: Prepare your health plan of action based on the results of your Activity #2: "Health Check". Write what you will do to enhance or change the habits/ practices in any dimension you want to improve or what you will do to maintain it. An example is given to guide you. Dimension I want to Improve or maintain Example: Physical health What I want to change, Improve, or maintain What I will do to improve/ maintain the habit/ practice Gaining too much weight I will avoid eating too much. I will eat a balanced diet. I will exercise regularly.
Explanation:
very important to many people because they have a guide to maintain healthy body
16. Dimension of Health What I want to change, improve, or maintain Action Plan a. Physical Health b. Mental Health c. Emotional Health d. Social Health e. Moral-SpiritualHealth
Answer:
B.
Explanation:
correct me if I'm wrong⊂(•‿•⊂ )*.✧
