Workout/ Activity Plan
1. Workout/ Activity Plan
Answer:
ehe,what am I supposed to answer?
2. workout/activities plan
Answer:
activities plan
Explanation:
bakit at natonong mo
Answer:
hulaan ko GRADE 8 ka no
Explanation:
sariling sagot mo yan
3. time and workout activity plan
Answer:
d ko Kasi malaman Kung tanong ba yan
Explanation:
kaya pakitingnan nalang ng pic
4. Directions: Identify your fitness goals and make a simple workout plan for you to achieve wellness. (Refer to the example given above for your workout plan) (15 pts)
Answer:
me need points coins money
5. make a workout plan using the F.I.T.T principles
Explanation:
That's the example of your activity.
6. fitness home based workout plan of frequency
Answer:
And that rule is: take at least 1 full day off per week from all forms of exercise. That means, AT THE VERY MOST, you should be exercising 6 times per week total (and again, this includes weight training, cardio, and any other form of exerciseExplanation:
yan Lang po maraming salamat ☺️
7. Make your own workout plan table
In a week, if you go to gym , list all the things youve been doing. your table will consist of 7 columns and the rows will depend on how many days youve been working out. just list them and there! you have your own workout plan table.
8. this states the frequency and time of the workout plan brainly
Answer:
FITT plan
Explanation:
F.I.T.T. stands for frequency, intensity, time, and type of exercise.
i hooed it helped
9. This states the Frequency and Time of the workout plan.
Answer:
FITT Method states the frequency and time of the workout plan
10. ty Program Learning Task 2: In this activity, prepare your own schedule of workout/activity plan that would help to improve your lifestyle you may find ideas based on your experience or what you've watch television or read on magazines Time Workout/ Activity Plan[tex]2[/tex]
Answer:
san po yung pic?
Explanation:
patingin po.
11. he workout plan is excellent with direction and focus
Frequency , Intensity , Time , and Type FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.
12. based on your own workout/activity plan write the benefits that you can deliver from this activity
Working out can benefit you, it can benefit your physical health and keep you away from many diseases
13. 1. How do you make a workout plan? 2. Reflect on your previous workout plan last semester, how does it feel? Did you achieve your target goal? Why or Why not? 3. If given a chance to make another workout plan, what kind of training or workout will you do for yourself?
the school is the provision of the following statement of account very seriously I love
Answer:
your daily goal of 30 minutes of aerobic exercise. Each workout should also include a simple warm-up
14. Based on your own workout / activity plan, write the benefits that you can derive from this activity
Answer:
It can help to increase the length of my muscle.Those physical activities can substantially increase energy expenditure.
15. ELearning Task 2:In this activity, prepare your own schedule of workout/activity plan thatexperience or what you've watched on television or read in magazines in the pastwould help to improve your lifestyle. You may find ideas based on yourWorkout/ ActivityPlanTime
explain:sa learning task 13 po nyan
week:1-8
diko kc mahanp eh
pacinsya n kyu sa drew ko kc ditalaga ako marunong mag drew share kulng nyan
16. B.Principle that will help you create a workout plan
Answer:
Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise.
Explanation:
pa brainliest at paheart na din salamat
17. This states the frequency and time of the workout plan?
F.I.T.T. stands for frequency, intensity, time, and type of exercise
18. Basketball basic skills workout plan
Answer:
thx sa points sorry po Ned kopo points para Kay mama
19. Learning Task 3:Based on your own workout/activity plan, write the benefits that you can derive from this activity._________________________________________________________________________________________________________________________.
Answer:
It can help to increase the length of my muscle.Those
physical activities can substantially increase energy
expenditure.
Explanation:
pa brainly po
20. why making a workout plan is very important?
Answer:
A written workout plan not only provides a layout for the day, but it also sets up the big picture for weeks or months to come. In other words, an established plan dictates the work that must be done in order to reach the goal. On the contrary, it's a common scenario for most people to head to the gym without a plan.
Explanation:
please brainliest and follow for more answers thanks goodnight;>21. Learning Task 4: From your workout/activity plan, take a video of yourself withyour family while doing the workout) activity plan you did. Or you may drawthese workout acitivity in your notebook.Guidelines for Video Presentation/Illustration on doing an excercise1. Make sure to follow the guidelines in doing the activity.2. The exercise should consist of flexibility, strength, and cardiovascularendurance.3. This workout plan should not exceed to 5 minutes.You may choose your own music.could someone answer this pls i needed now the subject is p.e
Answer:
Sabi po jan e mag video ka daw po na nag woworkout ka with ur family or mag drawing ka daw po
Explanation:
Ask ur parents po
22. Learning Task 2: In this activity, prepare your own schedule of workout/activity plan that would help to improve your lifestyle. You may find ideas based on your experience or what you've watched on television or read in magazines in the past Time Workout/ Activity Plan
Explanation:
6:00 am-wake up
6-6:30 or 7-work out
7:00 am-breakfast
7:15 am-toothbrush and shower
7:40am-go on with the plans of the day
12:00nn- lunch
7:30pm-dinner
8-9pm-may do what ever you want this like ur free time already
9:00 pm sleep
hope it helps if you wanna adjust the time it change it a lil bit u may tysm goodluck :>
23. In this activity, prepare your own schedule of workout/activity plan thatLearning Tank 2:Ewould help to improve your lifestyle. Youexperience or what you've watched on television or read in magazines in the pastfindTinaeWorkout, Activity Plan
Answer:
Walking uphill, jogging or running.
Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)
High impact aerobic dancing.
Jumping rope.
Using a stair-climber or skiing machine.
Stationary bicycling, with vigorous effort.
24. what are the four elements in creating workout plan?
Answer:
aerobic fitness
muscular fitness
flexibility
stability and balance
Explanation:
I hope it helps :)
25. How helpful is planning in one's exercise workout?
Answer:
5 Reasons Why You Need A Workout Plan
Helps Prevent Under or Over Training. This is one of the most important reasons for having a workout plan. Provides Structure. There's nothing worse than feeling like you are wasting time. Provides Goals. Provides a Checklist. Prevents Burnout.26. Learning Task 2:In this activity, prepare your own schedule of workout/activity plan thatwould help to improve your lifestyle. You may find ideas based on yourexperience or what you've watched on television or read in magazines in the pastTimeWorkout/ Activity Plan
An activity schedule is used as a basic time management tool, consisting of a list of times by which tasks, events or actions are intended to take place or of a series of events in chronological order when they are intended to be performed.
Wake Up EarlyFor those of you who are Muslims, you can wake up early when the dawn call to prayer rings out so you can perform the dawn prayer. For others, you can continue with various morning activities so that your day is fresher. Not only that, by getting up early, it becomes more time to start activities.
StudyYou can absorb a lot of knowledge when studying in the morning, especially for some things that require high concentration. You can set the study time from 09.00 to 11.00 am.
Learn new thingsFrom 11.00 to 12.00 noon you can try to find out new things to enrich your knowledge. Can be through surfing in cyberspace, searching via Google, or reading a book that you like.
RestYou can rest from 12.00 noon to 02.00 noon for naps and other activities.
Completing college assignmentsYou can complete your homework in the afternoon. That way your task will be completed immediately.
Relax with familyDo not ignore this one activity. Although it sounds simple, but this is very suitable and important for you to do.
Curfew08.00 to 10.00 pm you can use to relax and leave the tiring daily activities. You can also do things that can cheer you up.
8. Night SleepWhen entering 10 pm, it's good for you immediately fall asleep. This is because sleeping early is proven to be very good for your physical and psychological health. In addition to keeping your body healthy, your mental health will also be healthier.
Those are simple things that you can manage every day to make your day more organized and not neglected. Start organizing these simple things before you hope to lead others. Because one of the benchmarks for the success of a leader is the ability to organize and lead yourself.
Example of a fitness schedule for one week that is only done for three days:
Monday: chest muscles, triceps, abdominals and leg muscles.Tuesday: offWednesday: back muscles, biceps, buttocks and waist muscles.Thursday: offFriday: abdominal muscles, leg muscles, buttocks and waist muscles.Learn more about the schedule at https://brainly.ph/question/27088798
#SPJ2
27. how does planning a workout plan helped you as a teenager?
Answer:
as a teenager doing work out needs a proper planning to get the desire result
Explanation:
Answer:
It helped me being healthier and more fit. It also gives positive vibes and growth.
#Carryonyourlearning
Please make this the brainliest answer. Salamat!
28. This states the Frequency and Time of the workout plan.
Answer:
FITT
Explanation:
F.I.T.T stands for frequency, intensity, time, and type of exercise.
29. fitness home based workout plan of frequency
Answer:
j4k0L
Explanation:
30. would help to improve your lifestyle. You may find ideas based on yourexperience or what you've watched on television or read in magazines in the pastIn this activity, prepare your own schedule of workout/activity plan thatTimeWorkout/ Activity Plan
Answer:
My own daily activities and meal time plan
If you wake up in the morning drink 2 cups of water to remove toxins in your body
If you wake up in the morning drink 2 cups of water to remove toxins in your body Plan a daily meals which includes fiber, protein and energy foods
after eating breakfast, wait for 40 minutes and drink water, If you drink water after finishing eating you'll feel bloated and not only that it will destroy your digestive system, same as meals through the day
6:00 - 8:00 best time to have breakfast
10:00 - 12:00 best time to have lunch
7:00 - 9:00 best time to have dinner to digest all food that you've eaten
On the top is just an add up
work out plan
5:00 am it depend on what time you wake up waking up do some stretches and easy aerobic exercise to keep active all day
after finishing meal time, wait for 30 minutes, 12:30 pm have proper excises like intense workout to melt calories you've eaten
8:00 before sleeping do some yoga, they say yoga or meditate at night is better to relaxed and calm your body, remember to sleep 8-10 hours daily
ask me anything, if you meant box rubric plan workout, I can make one
