How much time do you engage in dancing?

1. How much time do you engage in dancing?

Answer:

Not much

Explanation:

Actually, I rarely dance. I only do it when there are activities in schools or something else that forces me to dance. I was not given talent in dancing and I try to avoid it as much as possible that's why I rarely dance.

#AnswerForTrees

2. 2. How much time do you engage in dancing?​

Answer:

SOMETIMES

because Im too busy on my modules and online games

3. 3. How much time do you engage in dancing?Answers​

Explanation:

Based on my research.

----->Anne⚘

4. PHYSICAL EDUCATION 10A. Directions: Identify what is being described. Choose your answer from the given words in the box. Write your answer on the answer sheet provided for._______________ 1. It refers to what kind of activity are you going to perform._______________ 2. It is considered as the strongest chamber of the heart._______________ 3. It is the principle that outlines the key components of an effective exercise program._______________ 4. It aims to increase blood flow to the muscles before any physical activity._______________ 5. It is measured to determine the highest rate your heart is capable of attaining._______________ 6. It received oxygenated blood from the lungs and pumps it to the left ventricles. _______________ 7. It refers to how often you perform a certain physical activities._______________ 8. It is the best time to get your heart resting heart rate._______________ 9. It is sometimes used as a measure of how much oxygen you are using in order to gauge the intensity of exercise._______________ 10. It is a partnership between the person doing the test and the person administering the test.FITT Formula Early in the morning Warm-up ExerciseHeart Left Ventricles Left AtriumBuddy System Maximum Heart Rate Frequency---------------------------------------------------------------------------------B. Directions: Choose the letter of the correct answer. Write your answer on the answer sheet provided.1, Which of the following phrases belong to healthy lifestyle guidelines?a. Manage stress effectively.b. Eat cakes during dinner.c. Get 6 to 9 hours of sleep per night.d. Use tobacco in any form and inhale smoke of cigarette.2, The following are physical activities in a class, which one is best for your cardiovascular fitness?a. Stretchingb. Jump rope for 2 minutesc. Tumblingd. Rolling3. Being overweight or obese increases the risk of? a. Stay busy. b. Plan meals. c. Decreasing quality of life. d. Eat sweets.4. Refers to the style of physical movement designed to increase heart rate and improve oxygenation throughout the body. a. Hip-hop aerobics b. Emotional eating c. Frequency d. Aerobic exercise5. Which of the following phrases does NOT belong to the benefits of hip-hop aerobics? a. Dance moves. b. Encourage confidence. c. Develop social skills and values. d. Improve mental functioning.6. It is how long you engaged in a specific physical activity. a. Type b. Recreation c. Time d. Frequency7. The phrases below refer to the weight loss strategies, which one does NOT belong to the group? a. Incorporate exercise into the program. b. Stay busy. c. Think positive. d. Think negative. 8. Which of the following phrases below describes the health consequences of excessive body weight? a. Type 2 diabetes b. Eat slowly c. Walk 10 minutes everyday d. 100m run9. What social skills will improve and develop coordination, flexibility and agility? a. Hip-hop aerobics b. Healthy lifestyle c. Yoga exercise d. None of the above10. Which one is NOT a benefit of Hip-Hop Aerobics? a. Increase metabolism. b. Calorie and fat burning workout. c. Encourage confidence. d. Promotes mental functioning.

Answer:

1.d

2.d

3.c

4.c

5.a

6.b

7.d

8.b

9.a

10.b

5. What I Have Learned Directions: Read each statement or question bsiow carefully and fill in the blank(s) with the correct answer. Answers can be more than one word. 1. is similar to endurance it has to do with just how much your muscles can take during a weight training session. 2. Cardio respiratory endurance is also known as It has to do with how long you are able to carry out cardio exercises without being fatigued. 3. Cardiovascular endurance, muscular strength, muscular endurance, -- and body composition are the components of HRF. 4. Flexibility is often called and it has to do with how freely you are able to move and even respond to unstable conditions, boosted. by the elasticity of the muscles. 5. Body composition is the straight up design of your body and has do with it is and 6. In FITT principle Intensity means how you exercise. 7. The time of a day you exercise and how long each session last 8. Personal barriers relate to the factors that are to the person, this may include the emotions, attitudes, experiences that hinders in engaging physical activity. 9. is a physical activity barrier which include the accessibility of walking paths and recreation facilities. 10 HRF stands for health fitness. 11. Cha cha is a combination of other Latin dances, especially - and 12. the fastest of the Latin dances and will elasticity you a great cardio workout. 13. Rumba is usually regarded as the "dance of romance", but also identified as the or the "waltz with a wiggle". 14. Jive is a faster version of and bonds many things with it, from footwork to underarm turns, swivels, etc. 15. The major change between cha cha and mambo/rumca is step (cha cha cha) that replaces the slow step. a​

Answer:

1. muscular endurance

cardiovascular

2.aerobic fitness

Explanation:

tama ng dalawa pare parehas tayong nag aaral haha labyahhh all

Answer:

1. muscular endurance, cardiovascular2. aerobic fitness3. flexibility4. muscular fitness5. body mass, density6. hard7. time8. personal9. environmental barriers10. related11. mambo, rumba12. the merengue13. latin waltz14. swing15. triple

6. A1. What will happen to you if you engaged yourself to physical activities everyday?A You will become healthier, livelier, more alert and confident.B. You will become healthy and strong.C You will have the power to do anything.2. This may help you in improving your health and reduce the risk of heart attack, high bloodand diabetes.A. Physical FitnessB. Eating nutritious foodC. Engaging self to physical activities.3. It can be used as a guide on how and what type of activity you need for good health andfitnessA. Food PyramidB. Physical Activity PyramidC. Fitness Schedule4. Which of the following should be cut off or done only once a week?A DancingB. WalkingC. Watching TV.5. How many times in a week should you engage in aerobic exercise?A 3-5 times a weekB. 2-3 times a weekC. Everyday6. Who is physically fit?A Carlo, because he can perform movements repeatedly for a long period without unduefatigue.B. Miko, because he has less fat among the three.C. Jhun because he is good in lifting heavy object for thirty seconds.7. Jenny is exposed too much on watching television and surfing the internet. What mighthappened toher?A. Jenny will be healthier.B. Jenny might have weight problems.C. Jenny will be more active in schooln ninTION. ​

Answer:

1. A

2. B

3. B

4. C

5.A

6. A

7.  B

7. Pre-Test Are you now ready for the first lesson in Physical Education and Health 3? Let us see how much you know about this pre-test. Let's get started! Complete the sentence by filling in the missing word/s. Select from the choices below. Interpretative dance Training Heart Rate( THR) Moderate-Vigorous Physical Activities Moderate Activity Radial Pulse Active Pulse Rate(APR) Personal Maximal Heart Rate (PMHR) Resting Pulse Rate (RPR) Fitness Plan Vigorous Activity Physical Fitness Modern dance Contemporary dance Interpretative Expressive Dance is located at the wrist in lined to your radius, a bone in your arm. is the pulse before engaging in MVPA'S. 2. 3. could be in a form of dance, aerobics exercises, muscle and bone strengthening and even sports. is the pulse during and after a physical activity. is your own maximum heart rate in beats per minute. 5. 6. is a schedule of physical activities with targeted fitness components as well the time and the day. is the rate of heart beats per minute at a desired intensity of exercise. 7 is an intense physical activity. 9. is less intense physical activity. 10. is the ability to do dally tasks with undue fatigue and still has the reserve energy for emergency or leisure activities.​

Answer:

MODULE

M-AHIRAP

O-NAWAIN

D-AHIL

U-TAK AY

L-AGING

E-XCITED MAG CELLPHONE