the benefits of hip hop cardio workout

1. the benefits of hip hop cardio workout

Answer:

It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health

2. benefits of hip hop cardio workout​

Answer:

It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.

There are many other great benefits to hip hop dance classes that include:

Increased flexibility.

Better balance.

Increased coordination.

Development of muscle.

Builds self-confidence.

Artistic expression.

Physical Activity.

Explanation:

Hope it helps ʕ º ᴥ ºʔ

3. identify the benefits of hip hop cardio workout and put a heart mark on the space provided.Encourage confidentCalorie and fat burning workoutpromotes positive mindsetdecrease stamina and ensuranceimprove mental functioning

Answer:

HeartHeartHeartHeart

4. 7-14. Enumerate the Benefits of Hip-hop Aerobics.​

Hip-hop dance is a full body work out. It has both high-impact and anaerobic health benefits. Raising the heart rate secures your cardiovascular health. Hip-hop dance classes can likewise strengthen the muscles in your arms, legs, and the core improving joint and bone health.


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5. Describe the features of contemporary and hip hop dance using the template belowFeatures. Hip-hop. Contemporary OriginHealth benefits​

Answer:

It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.

Explanation:

:))

6. how will hip hop dances benefit you?​

Answer:

Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health

Answer:

Hip-hop dance is a full body work out. It has both aerobic and anaerobic health benefits. ... Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health

Explanation:

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7. Is hip-hop dancing a good workout?​

Answer:

Yes

Explanation:

Its good for workout and its better if you dance Zumba.

Answer:

Yes

Hip hop dance is a great cardio workout. Dancing on a regular basis can help you strengthen your heart muscles, improve your lung function and boost your energy level. It can also reduce the risk of heart disease and certain types of cancers.

Explanation:

Hope it helps :)

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8. Give at least 5 benefits of Hip-hop dance.​

Answer:

There are many other great benefits to hip hop dance classes that include:

Increased flexibility.

Better balance.

Increased coordination.

Development of muscle.

Builds self-confidence.

Artistic expression.

Physical Activity.

Explanation:

Napadami po pili nalang po kayo

9. what are the benefits of hip hop​

Answer:

It can strenghten your body

Answer:

increase flexibility

10. what are the benefits of hiphop cardio workout​

Answer:

It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.

Explanation:

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Answer:

its has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health. Hip Hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and join health.

Explanation:

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11. what are the health benefits of hip hop dancing?​

Answer:

healthy body strong

Explanation:

body needs exercise like dance,.

12. what do you think are the benefits of hip-hop dancing?​

Answer:

Hip-hop dance is a full body work out. It has both aerobic and anaerobic health benefits. ... Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.

Explanation:

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13. mark check if it is observed in the benefits of hip-hop dancing.​

Answer:

✔️ Development of muscle.                                                                                    ✔️ Increased coordination.                                                                                    ✔️ Better balance.                                                                                                  ✔️ Increased flexibility.                                                                                           ✔️ Artistic expression.                                                                                             ✔️ Builds self-confidence.

Explanation:

thank you

14. Give examples of benefits of Hip-hop dancing​

BENEFITS OF HIP-HOP DANCING

Any type of dancing lesson has a lot of advantages for both children and adults of any age. Hip Hop dance courses mix a variety of dance genres, not simply the one that most people are familiar with. Break dancing, popping, crumping, and even conventional jazz moves are all included, as well as old and new dance moves and genres. Creativity, improvisation, and simply letting the music move you are all important aspects of hip hop dance. Dance classes for children are a terrific approach to promote children's creativity and expression. Hip hop dance courses have a slew of other advantages, including:

1.Improvements in scalability

2.a better symbiosis

3.Coordination has improved.

4.Muscle development

5.Increases one's self-esteem

6.Expression of the arts

7.Keeping fit is a must.

Hip Hop dance courses are fantastic for all ages, but they're especially beneficial for children because they allow them to express themselves artistically as well as their enthusiasm. Dancing not only demands a lot of physical exercise and can help your child get more physically fit, but it also teaches them how to be graceful and develops coordination and balance via movement. Hip hop dancing needs graceful movements and incorporates numerous dance forms such as jazz and even lyrical dance approaches, all of which will help your youngster develop new talents and skills. Hip hop dance is similar in that it requires a lot of creativity. It enables children to construct their own dance routines and moves to the beat of the music, as well as allowing them to express their feelings via dancing.

Other advantages of dancing that aren't related to its physicality include the opportunity for your children to socialize with other children who share their interests and form friendships with the other children in their dance lessons. Because kids frequently perform in front of their families and peers, hip hop dancing and dance lessons can aid with self-esteem. When they dance in a public performance, it may really create a sense of commitment and hard work, and then they can receive that good reinforcement.

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15. What are the benefits of hip-hop dance?

Answer:

It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.

Explanation:

ANSWER

1.) better balance

2.) Physical Activity

16. which of the following is the benefit of hip-hop aerobics​

Answer:

Enhances personal

Explanation:

wala po kasing pag pipilian sa tanong mo po kaya ito po sagot ko

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pa brainliest

17. which of the following is a fitness benefit of hip hop​

Answer:

The benefits of hip hop is aerobic, stamina and muscular resistance.

Explanation:

Because by moving quickly requiring oxygen and increasing heart rate.

18. true or false ___1. Physical activity and exercise can have immediate and long-term health benefits___ 2. Regular activity can improve your quality of life. ___3. Hip hop Aerobics is a workout that uses choreographed steps and aerobic movements as you dance to hip hop ___4. Hip-Hop aerobics can decrease aerobic fitness____ 5. Hip-Hop Aerobics improve mental functioning​

Answer:

1.True

2.True

3.True

4.True

5.True

yan po answer

Correct me if im wrong.

19. 1. What are the benefits of Hip-hop Dance?​

Answer:

The benefits of Hip-Hop dancing are:

Increased flexibility.

Better balance.

Increased coordination.

Development of muscle.

Builds self-confidence.

Artistic expression.

Physical Activity.

Explanation:

Hope it Helps!

✨There are many other great benefits to hip hop dance classes that include:Increased flexibility.Better balance.Increased coordination.Development of muscle.Builds self-confidence.Artistic expression.Physical Activity.

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20. identifythe benefits of hiphop cardio workout​

Answer:

There are many other great benefits to hip hop dance classes that include:

•Increased flexibility.

•Better balance.

•Increased coordination.

•Development of muscle.

•Builds self-confidence.

•Artistic expression.

•Physical Activity.

Explanation:

hope it helps

Answer:

There are many benefits to any kind of dance classes for children and for individuals of all ages. Hip Hop dance classes combine several different styles of dance, not just the typical idea of what hip hop dancing is. It incorporates old and new dance moves and styles like break dancing, popping, crumping and even traditional jazz moves. A large part of hip hop dance is creativity and improvisation and just letting the music move you. This is a great way to encourage creativity and expression through dance classes for children. There are many other great benefits to hip hop dance classes that include ---

Increased flexibility

Better balance

Increased coordination

Development of muscle

Builds self-confidence

Artistic expression

Physical Activity

21. is hip hop dancing a good workout

Answer:

One major advantage of hip hop dance is that it's a full body workout which provides a tremendous impact on your overall flexibility, strength, endurance level, and emotional well-being. Many Excel Dance goers have looked to dancing as a way to exercise and improve fitness levels and improve sociability.

Hip-hop dance is a full body work out. It has both aerobic and anaerobic health benefits. ... Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.

22. is hip hop dancing a good workout

Answer:

yes, Hip-hop dance is a full body work out. It has both aerobic and anaerobic health benefits.

Explanation:

Answer:

YES, IT IS!

Explanation:

One significant benefit of hip-hop dance is that it is a full-body workout that has a significant impact on your overall flexibility, strength, endurance level, and emotional well-being. Many Excel Dance attendees have turned to dancing as a way to exercise, improve fitness, and socialize.

23. give examples of benefits of Hip-hop Aerobics​

Answer:

There are many other great benefits to hip hop dance classes that include:

Increased flexibility.

Better balance.

Increased coordination.

Development of muscle.

Builds self-confidence.

Artistic expression.

Physical Activity.

24. cite one benefit of hip-hop dance and explain. ​

Answer:

IT WILL MAKE US ACTIVE AND HEALTHIER.

Explanation:

Own idea ko lang po yan:)

PAKI MARK AS BRAINLIEST NAMAN PO

25. Explain the benefits of Modern hip-hop dance?​

Answer:

Dancing can boost your mood, improve your self-esteem, and help with anxiety. It's also a great full-body cardio workout that can help you develop strength, improve heart health, and achieve a healthy weight.

Explanation:

26. 25 benefits of hip hop dance​

Answer:

Increased flexibility

Better balance

Increased coordination

Development of muscle

Builds self-confidence

Artistic expression

Physical Activity

Explanation:

Hip Hop dance classes are great for everyone, but for kids it provides a great outlet for not only their energy but also artistic expression. Dancing requires a lot of physical activity and can help your child be more physically fit, but through movement it also teaches them how to be graceful and can help develop their coordination and balance.

25 Benefits of Hip Hop Dance:

Increased flexibilityBetter balanceIncreased coordinationDevelopment of muscleBuilds self-confidenceArtistic expressionPhysical ActivityStrengthen the muscles in your armsStrengthen your legsStrengthen your coreImproves your cardiovascular, Improves your aerobicImproves your staminaimproved condition of your heart and lungsincreased muscular strength, endurance and motor fitnessincreased aerobic fitnessimproved muscle tone and strengthweight managementstronger bones and reduced risk of osteoporosisbetter coordination, agility and flexibilityimproved balance and spatial awarenessincreased physical confidenceimproved mental functioningimproved general and psychological wellbeinggreater self-confidence and self-esteem

27. Identify the Benefits of Hip-Hop Cardio Workout and Put a heart mark (HEART) on the space provided.______.Encourage confidence______.Calorie and fat burning workout______.Promotes positive mindset______.Decrease stamina and endurance______.Improve mental functioning​

Answer:

1. Heart.

2. Heart

3. Heart

4.

5. Heart

Explanation:

Mali yung 4

28. which of the following is a fitness benefits of hip-hop​

Answer:

The benefits of hip hop is aerobic, stamina and muscular resistance.

Explanation:

Because by moving quickly requiring oxygen and increasing heart rate.

29. what are the benefits of Hip hop dance​

Answer:

There are many other great benefits to hip hop dance classes that include:

► Increased flexibility.

► Better balance.

► Increased coordination.

► Development of muscle.

► Builds self-confidence.

► Artistic expression.

► Physical Activity.

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30. which is the following is not benefit for hip hop aerobics.A. It is a good form of meditationB. Increase aerobic fitnessC. Fat burning workout D. Improve coordination and agility​

Answer:

which is the following is not benefit for hip hop aerobics

C. Fat burning workout

Explanation:

Hope this helps