How Did They Apply The Health Related Fitness During Practice

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How Did They Apply The Health Related Fitness During Practice

how did they apply the health related fitness during practice​


Answer:

noted that regular PA and health-related physical fitness are reciprocally ... test training provided by the first author during one in-service day

Explanation:

sana makatulong

Answer:

—Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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Answer: Tthese frequent bursts of energy, punctuated by short breaks, make volleyball a form of high-intensity interval training that can strengthen cardiovascular and respiratory health. Throughout the course of a game of volleyball, you will serve, pass, bump, set, dig, block, and attack the ball

Explanation: Sana makatulong :)



Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Here are some tips to apply health related fitness during practices to improve the health of your heart, lungs, and circulatory system.

...

1.) Endurance Exercises for Older Adults

2.)Brisk walking or jogging.

3.) Yard work (mowing, raking)

4.) Dancing.

5.) Swimming.

6.) Biking.

7.) Climbing stairs or hills.

8.) Playing tennis or basketball

Hope it helps

Thanks



Answer:

These frequent bursts of energy, punctuated by short breaks, make volleyball a form of high-intensity interval training that can strengthen cardiovascular and respiratory health. Throughout the course of a game of volleyball, you will serve, pass, bump, set, dig, block, and attack the ball.



Explanation:

scoring rubric for this activity



Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Explanation:

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